Course Overview

We want to give you the tools and resources for you and your family to have an empowered birth – regardless of your birth setting. Do you strive for a natural birth? This course is for you! Do you anticipate getting an epidural? This course is for you!

Certified nurse midwife Madeline brings the positive vibes and realness of an experienced provider and mother of three. Registered nurse and lactation consultant Liza brings the sass and sarcasm of a salt of the earth birth nerd and her many years of helping women in childbirth and the postpartum period.

Together, this dynamic duo bring laughter and down to earth education to prepare any birthing person and their partner for pregnancy, childbirth, and beyond. We want you all to own your birth!

Included in this birth course is 6 weeks’ worth of videos, weekly birth meditations, and helpful PDFs to give you all the tools you’ll need to have an empowered birth.


I felt this class prepared me well because I knew what was happening with my body during labor and instead of feeling scared, I felt calm and in control. I ended up having a beautiful natural birth. I recommend this class to any mom who wants to feel empowered during their birth.
Student M.L. who had unmedicated birth at freestanding birth center with midwives

Weekly Breakdown

  • Week One: Prenatal wellness, nutrition & exercise, how to choose a provider, common pregnancy discomforts

  • Week Two: The birth process, stages of labor, anatomy & physiology of birth, laboring positions

  • Week Three: Pain coping during labor, breathing exercises, support person exercises, transition, how do I push?

  • Week Four: What to expect when the unexpected happens, setting yourself up for a positive birth experience no matter what happens, VBAC, epidurals, vacuums, C-sections

  • Week Five: Everything you need to know to care for your postpartum mind and body

  • Week Six: Caring for your newborn

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Enroll - Comprehensive Birth Course